41 Club gets in shape

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February saw Linlithgow and District 41 Club pay a visit to the local EXCITE sport and fitness complex where health and fitness development manager Chris Dickson provided a guided tour. Chris pointed out that physical activity has proved to be instrumental in the well-being of both body and mind – so much so that doctors were now referring patients for a structured course of activity relevant to the individual’s needs.

Club members were impressed by the sheer size of the complex, the variety of activities offered and the fact that 300 to 400 participants would regularly be using the building at any one time. 
An interesting visit was rounded off with a business meeting and a meal in Linlithgow Golf Club.