Boot Camp weight loss morale boost for Nicky

LINLITHGOW lady Nicky Cairns has come runner-up in a body transformation challenge.

After deciding to lose weight, Nicky (39) from Union Road, joined a Burn It Boot Camp run by Linlithgow fitness instructor John Laurie and became an award winner with the programme.

Nicky said: “My experience at boot camp has been life changing. I had never done any form of exercise before I started, but have now found a new love for running. I enjoyed all the camps in snow, rain and sun, especially on Sundays, where I met some amazing people and made new friends for life.”

Nicky lost 14.7kg of body fat - 15.4 per cent of her body fat over the 10-week programme which includes two boot camp style outdoor work-outs each week and fat burning sessions and is planning a 10k run for September.